The Urban Assembly encourages students, educators, civic leaders, and community members from Harlem to Hollywood to attend the 4th Annual Urban Assembly Social-Emotional Learning Symposium on Wednesday, May 5th, 2021. Continue Reading →
Category Archives: Sleep
How Your Environment Can Affect Your Sleep Quality
Health experts have known that quality sleep is essential for a person’s health and well-being since ancient times. Continue Reading →
Consumers Are Sleeping Longer During Quarantine, But Sleep Quality Is Down
While a good night of sleep can be hard to come by for many consumers, a new study explored how recent quarantine measures have affected sleep quality. Continue Reading →
6 Health Issues If You Are Not Getting Enough Sleep
Sleep is essential for your health and well-being. It allows your body to rejuvenate and continue to function optimally. Continue Reading →
The Effects Of Sleep Deprivation (And How To Treat It)
Sleep is a crucial part of our daily health and wellbeing. Without adequate amounts of sleep, we are more irritable, less focused, less energized, less creative, and less productive. Continue Reading →
Sleep After A Traumatic Event Can Help Ease Negative Effects Study Says
Recent studies have highlighted the benefits of getting quality sleep each night, while others have shown how a lack of sleep can affect everything from consumers’ diets to cognitive functioning. Continue Reading →
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