The Urban Assembly encourages students, educators, civic leaders, and community members from Harlem to Hollywood to attend the 4th Annual Urban Assembly Social-Emotional Learning Symposium on Wednesday, May 5th, 2021.Continue reading
Sleep is a crucial part of our daily health and wellbeing. Without adequate amounts of sleep, we are more irritable, less focused, less energized, less creative, and less productive.Continue reading
Recent studies have highlighted the benefits of getting quality sleep each night, while others have shown how a lack of sleep can affect everything from consumers’ diets to cognitive functioning. Continue reading
We all want to be strong and healthy. This is because these two things go hand in hand and when one of them lacks, your life could easily be turned upside-down in seconds. Continue reading
There are countless reasons why getting enough sleep is crucial to consumers’ health and well-being, but getting quality sleep can be difficult -- especially during stressful times. Continue reading
Recent studies have highlighted teens’ nightly struggles with sleep, which has been found to increase the likelihood of engaging in risky behaviors.Continue reading