Practicing Mindfulness With Paced Breathing Could Lower Blood Pressure

In the midst of the COVID-19 crisis, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be for consumers’ mental health. Continue Reading →

Two-Time Cancer Survivor Offers You Have Breast Cancer, Now What?

Wife and mom, Christine Shields Corrigan, knows a thing or two about resilience as she winds her way through a breast cancer diagnosis at age forty-nine. Continue Reading →