Try These 3 Simple Stretches To Ease An Aching Back

Since 80 percent of all adults will experience back pain at some point in their lives from Harlem to Hollywood, the odds aren't really in your favor says Today.com. If you often wake up with an achy back, here's my suggestion: First, try a little mild cardio to warm up, such as power walking (make sure your muscles are warmed up before you begin!). Continue reading

The Power Of Mom And Dad Mentoring

 Dr. Shanessa Fenner, Principal Learning begins at home.  From the moment a child is born their parents have big hopes, dreams, and aspirations for them.  They envision a successful life of learning and achieving goals.Continue reading

Harlem Mobile Health Fair 2015

Join Brightpoint Health and the Mobile Health Clinics Association at 115th between 3rd and Lexington Avenues for for fun, food, give-a-ways, activites for children (including face painters and clowns) and more! Continue reading

The 5th Annual National Urban Health Conference In Harlem

The Greater Harlem Chamber of Commerce will explore issues concerning healthcare in urban communities encompassing Obamacare, prescription drugs, women’s health decisions, healthcare insurance and even stress reduction with Tai Chi & QiGong at the 5th Annual National Urban Health Conference from Thursday, April 23 through Sunday, April 26, 2015.  Continue reading

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