Harlem Wellness Challenge: Join Monifa Maat Bed Aerobics Fitness Flow

Emerging faith-based fitness & health expert Monifa Maat known as “The Healthy Motivator” introduces “No Excuses” Therapeutic Fitness System that is transforming lives. Continue Reading →

Pick A Fit Gift For A Great Harlem Mother’s Day

fit watch for moms1

If you’re looking for Mother’s Day gifts to keep her fit, you’ve come to the right place. We’ve gathered up top picks for gifts from Fitbit for Mom.

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Join us from Wellness to Weight Loss in 2015

HarlemRunCoachesBy CC Minton

A new year’s resolution can be more than just an announcement.  Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list.  To sum it up, all of these things tie into wellness. Continue Reading →

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