Getting healthy these days has never been so difficult and easy at the same time. Information on nutritious foods and workout apps has never been so accessible. Continue Reading →
Category Archives: Fitness
1,000+ Free Fitness Classes You Can Stream At Home
Being stuck at home binge-watching pandemic news is stressful. And there are only so many meals you can stress-eat in one day. Continue Reading →
City Parks Foundation Brings Free Senior Yoga And Fitness Walking Uptown
“Bloom into Spring fitness” to get your mind, body, and soul right. Across the borough from Harlem to Houston, the City Parks Foundation is kicking off its 2019 Spring Sports Program for seniors this month. Continue Reading →
City Parks Foundation’s Free Senior Fitness Sessions Uptown And Across Town
Summer is over – no worries, be happy as you “swing into fall fitness” to maintain your perfect beach body. Continue Reading →
Yolande’s Yard: Ambitious One Fitness In Harlem
By Yolande Brener
“No hands-on-hips! No lateness! No bitch-assness!”
If you’re lucky enough to hear these words, you’ve made it into Sereco Campbell’s fitness bootcamp class at NY Sports Club. Continue Reading →
Free Fitness Lessons For CityParks Seniors Fitness In Harlem This Fall
City Parks Foundation welcomes all Harlemites and New Yorkers, 60 and over, to participate in CityParks Seniors Fitness. Continue Reading →
