Harlem World Magazine — created in 2003 — is a life and style company.
Spending hours in the gym isn’t possible for all consumers. However, a new study conducted by researchers from the Physiological Society found that this level of dedication may not be necessary to improve physical fitness. Continue Reading →
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Excess weight has been identified as one of the biggest risk factors for diabetes, and now researchers from the University of East Anglia are exploring how weight loss could benefit consumers who are most vulnerable to the condition. Continue Reading →
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Getting healthy these days has never been so difficult and easy at the same time. Information on nutritious foods and workout apps has never been so accessible. Continue Reading →
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Being stuck at home binge-watching pandemic news is stressful. And there are only so many meals you can stress-eat in one day. Continue Reading →
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“Bloom into Spring fitness” to get your mind, body, and soul right. Across the borough from Harlem to Houston, the City Parks Foundation is kicking off its 2019 Spring Sports Program for seniors this month. Continue Reading →
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Summer is over – no worries, be happy as you “swing into fall fitness” to maintain your perfect beach body. Continue Reading →
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By Yolande Brener
“No hands-on-hips! No lateness! No bitch-assness!”
If you’re lucky enough to hear these words, you’ve made it into Sereco Campbell’s fitness bootcamp class at NY Sports Club. Continue Reading →
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