How Meditation Can Help In PCOS?

Many women struggle with PCOS, and the symptoms related to it can certainly challenge their mental health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By…

4 Tips For Meditation Routines During Travel

Even the most enjoyable, relaxing activities can be stressful at times, and travel is no exception. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting…

Yoga And Meditation Could Help Reduce Chronic Pain And Depression, Study Finds

Recent studies have highlighted how yoga and meditation can help consumers struggling with everything from migraines to high blood pressure. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you…

Sshhhh, Join The Big Quiet, A Mass Meditation in Central Park

The Big Quiet is returning to SummerStage, Central Park to celebrate its first birthday! Join 2000 New Yorkers in an outdoor mass meditation and short sound bath, followed by a series of live performances, musicians, special guests and DJs. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example:…

HW Pick: The Big Quiet, A Meditation in Central Park

Quiet. In New York City, it’s the one thing even money can’t buy. SummerStage and Medi Clubinvite you to join in on Saturday, June 20th as New Yorkers from all five boroughs converge for the first Big Quiet: a twenty-minute, practice-agnostic moment of mass meditation and calm for all ages and experience levels. Become a…

Movement-Based Meditation: Shaking Spirit Waves in Harlem

By Yolande Brener When I read about Kierra Foster-Ba’s dance class “without any set choreography and without the self-consciousness of caring what you look like” I was skeptical that many people would be unguarded enough to dance without prescribed movements. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine…

Movement-Based Meditation: Shaking Spirit Waves in Harlem

By Yolande Brener When I read about Kierra Foster-Ba’s dance class “without any set choreography and without the self-consciousness of caring what you look like” I was skeptical that many people would be unguarded enough to dance without prescribed movements. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine…

Strategies For Reducing Concussion Symptoms With Physiotherapy

Concussions, though often subtle in initial symptoms, can lead to significant health challenges without proper management. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting…

How To Beat An Addiction Issue: A Comprehensive Guide To Follow

Overcoming addiction is a challenging but achievable goal. It requires a combination of determination, support, and effective strategies. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field…

Tips For Preparing Physically And Mentally For Your Vasectomy

Undergoing a vasectomy is a significant decision for any man considering permanent birth control. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form,…

Finding Hope And Inspiration After A Trauma

Suffering from trauma can be a profoundly disorienting experience, impacting one’s emotional fabric and worldview. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this…

Improve Your Hearing By Following These Practical Tips

Hearing is one of the essential senses that connect us to the world, enriching our daily experiences and interactions. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this…

Yoga And Beauty Harmony: Balancing Wellness And Radiant Skin

Yoga, an ancient practice rooted in Indian philosophy, has transcended cultural boundaries to become a global phenomenon. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By…

Inflammation: Causes, Effects, And Natural Remedies

Inflammation is a fascinating and complex topic. Many people experience it in some form, whether through acute injuries, chronic diseases, or everyday complaints. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

Significant Life Changes – 7 Tips To Navigate Change And Stay Sane

Significant life changes are an inevitable part of life, whether it’s moving to a new city, starting a new job, expanding your family, or dealing with unexpected events. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine.…